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The Challange - Food - 21 Days
🚀 **This Challenge is Light, Fun & Transformative!**
It’s designed for **sustainability**—small shifts add up, and by Day 21, new habits feel effortless!
Day 16: 🌱Grounding Through Nutrition & Lunar Energy🌕
🍠 Nutrition: Root Vegetables for Grounding Energy 🌕 Ayurveda Element: Moon Meditation (Swami Rama taught nature connection) ✍️...
Gianna Bormolini
2 days ago4 min read
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Day 15: 🍋 Fresh Citrus & a Fresh Mind🍋
🌿✨ Gentle Readers, Welcome to Week 3 of "The Challenge"! ✨🌿 🌿 With every breath out, I release what no longer serves me and make...
Gianna Bormolini
4 days ago6 min read
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Day 14: 🌙Resting in Lunar Serenity 🌙
🌿✨ Gentle Readers, Welcome to Day 14 of "The Challenge"! ✨🌿 Resting Day!!! 🌿 The union of feminine and masculine energies within the...
Gianna Bormolini
6 days ago3 min read
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Day 13: 🔥 Ayurveda Meets Flavor – Paneer Butter Masala with Cashews & Lychee Magic!" 🌿✨
🍲 Nutrition: Nuts & Seeds for Deep Nourishment 🔥 Ayurveda Element: Herbal Abhyanga (self-massage with oil) ✍️ Reflection: How does...
Gianna Bormolini
6 days ago4 min read
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Day 11 – 🔥 Tantra & The Dance of Energy: Embracing the Flow of Feminine & Masculine Power 💃🕺✨
🍲 Nutrition: Protein-packed dal (lentils, mung beans) 🔥 Ayurveda Element: Kapalabhati breath (for energy boost!) ✍️ Reflection: What...
Gianna Bormolini
Jun 65 min read
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Day 10 – 🍃 Harnessing Resilience – How to Stay Motivated When You Feel Like Quitting
🥥 Nutrition: Healthy fats (ghee or coconut oil for balance) 🕉️ Ayurveda Element: Mantra repetition (Swami Rama emphasized simple...
Gianna Bormolini
Jun 53 min read
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Day 9 – 🍃 Energy & Balance: The Harmony of Spices and Movement
🥦 Nutrition: Powerful greens to nourish deeply (spinach, moringa) 🏃 Ayurveda Element: A mindful start—gentle morning movement to...
Gianna Bormolini
Jun 43 min read
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Day 8 'The Challange': 🌿Harnessing the Storm—Balancing Energy & Inner Strength 🔥
After a restorative day of rest, we're back on track with " The Challenge "! We’ve made it to Week 2! 🎉 Another step forward on this ...
Gianna Bormolini
Jun 37 min read
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Day 7 'The Challange': 🎊 First Milestone Celebration!
🛁 Treat: Luxurious bath or slow tea ritual ✍️ Reflection: Write it in your diary. What changes have I noticed in my body & mind after...
Gianna Bormolini
Jun 23 min read
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Day 6 'The Challange': 🌿Spice Synergy: Awakening Digestion & Balance! 🌿
🌟 Hello, everyone! How are you doing today? 🌟 Day 6... We're diving deeper into the challenge! Today, let’s talk about SPICES . ...
Gianna Bormolini
Jun 15 min read
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Day 5 'The Challange': Light Dinner & The Magic of Khichdi
🌙 Here we are—Day 5! 🎉 Five days in a row of following a routine that honors my body, nourishes my mind, and energizes my spirit...
Gianna Bormolini
May 316 min read
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Day 4 'The Challange': The Art of Eating Mindfully
The Challange Food 🌞 Rise and Shine, Gentle Readers! Today, I woke up feeling energized and ready to embrace the sunshine—it’s one...
Gianna Bormolini
May 304 min read
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Day 3 'The Challange': Small Wins – Three Quick Fixes That Made Me Feel Instantly Better
The Challange Food Gentle Readers , How was your evening? I had another small win! 🎉 I was in bed by 9:00 PM and asleep around 10 PM ...
Gianna Bormolini
May 304 min read
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