Why Adya Yoga & Stories Was Created
We believe ancient wisdom isn't meant to stay in books.
Ayurveda, yoga, and the stories of the Vedic tradition were created to be lived,
to help you feel better in your body,
clearer in your mind, and
more connected to something greater.
That's what we share here: practical tools rooted in timeless knowledge.
What You Will Find Here
🌿 Ayurveda — Rituals, recipes, and daily practices for physical balance.
🧘 Yoga & Movement — Exercises for joints, glands, and inner vitality (inspired by Swami Rama).
✨ Spiritual Growth — Meditation, mantra, mythology, and deeper exploration through Śrī Vidyā.
Our Approach
We don't mystify yoga — we simplify it.
We bridge East and West. We believe transformation happens through small, consistent steps.
If you're curious, open-minded, and ready to explore, you're in the right place.
If there's interest, we may have the chance to arrange an initiation workshop with our Guru!
We wish wellness is accessible to everyone, offering tools and guidance to integrate well-being into your daily life. 🌟
The Wisdom of Parvati’s Kitchen
It is said that Lord Shiva once sat in deep meditation, teaching his disciples the path to liberation. But when Goddess Parvati left their home after a small disagreement, something shifted.
The kitchen grew cold. There was no food, no warmth, no nourishment. The disciples grew hungry — and realised: How can one seek wisdom when the body itself is weak and unfed?
Shiva understood. He found Parvati and spoke a truth that remains eternal:
"There is no Moksha without Bhog. One cannot ignore the hunger of the other."
This story reminds us: spirituality is not about renouncing life — it's about embracing it fully. Enlightenment lives in the simplest acts: nourishing, sharing, caring.
That's what Adya is about.
Gratitude & Acknowledgments
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Swami Rama — Whose wisdom continues to guide through his books and teachings
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Sadhguru — Whose presence and mantra chanting I felt reverberate through my bones
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Guru Sakalamaa — For the sacred gift of Śrī Vidyā initiation, constant presence and deep purification
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Pandit Rajmani Tigunait — For his clarity in explaining Tantra and Samaya teachings
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Devdutt Pattanaik — For decoding the map of the human mind through mythology, bridging ancient stories with modern understanding
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Sanket Naik — For teaching me the Himalayan Yogic Practices during my RYT-200
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Rishi Mehra — Co-founder, and my constant support
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Dr. Nambi Kerala, Ayurvedic Point Milan — Where I study Ayurveda under an Ashtavaidya lineage, one of Kerala's eight families carrying unbroken traditional knowledge