Where Your Body Holds
What Your Mind Won't Say
Here's something I wish someone had told me years ago:
Your body isn't just muscles and bones. It's a map of everything you've been carrying: tension, emotions, exhaustion...
And there's an ancient practice that works with this hidden layer of you.
Guru Swami Rama dell'Himalaya taught that our joints are the pivot points of movement, and our glands are the regulators of energy, hormones, and emotions. These aren't just physical systems; they're connected to energy centres called chakras, each linked to one of the five natural elements and the main Glands in our body.
When I first started practising these exercises, I didn't expect much.
But something shifted. Slowly. Quietly.
My body started releasing what my mind had been holding onto for years...
The Body-Energy Connection
Each chakra is linked to a primary gland and element:
Element Chakra Gland
🌍 EarthRoot (Muladhara) Adrenals
💧 WaterSacral (Swadhisthana) Gonads
🔥 FireSolar Plexus (Manipura) Pancreas
🌬️ AirHeart (Anahata) Thymus
✨ SpaceThroat (Vishuddha) Thyroid
When these centres are balanced, you feel it: physically, emotionally, mentally. Grounded. Clear. At peace.
Emma's Story
Emma was 38, exhausted, and done with fitness routines that left her more drained than before.
One evening, she tried something different — a gentle practice combining conscious movement, deep breathing, and stable postures designed to stimulate the glands, rebalance the nervous system, and develop inner awareness.
The goal wasn't to push harder. It was to harmonise body, mind, and chakras — preparing herself for deeper practice or meditation. The session ended with a guided meditation to integrate the experience and return to a state of profound calm.
Within weeks, the stiffness in her neck softened. The tightness in her chest eased. Her racing thoughts slowed down. She wasn't just moving her body — she was releasing what had been stuck.
These exercises became her sanctuary. Not hours of commitment — just simple movements that helped her feel like herself again.
This Practice Is For You If...
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You're tired of workouts that drain instead of restore
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You carry tension that never fully releases
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You want to feel grounded, clear, and emotionally balanced
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You're curious about the connection between body and energy
✨ Suitable for all levels.
Meet Your Guide
Gianna Bormolini is a certified yoga teacher specialising in glands, postural alignment, and energy rebalancing practices.
She brings years of experience guiding students toward harmony,
not through force, but through awareness.
What You'll Learn
In the Video Series:
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Diaphragmatic breathing to calm your mind and energise your body
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Makarasana (Crocodile Pose) for deep relaxation
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Throat chakra practices to unlock your authentic voice
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How to sit with a natural spine — the way Swami Rama taught
In the Workshops (Online or In-Person):
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The five chakras and their connection to your glands
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Practices to balance earth, water, fire, air, and space within you
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Tools to integrate breathwork and alignment into daily life
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Guided meditation to close each session in profound calm
Take the First Step
Imagine waking up feeling light, flexible, and calm.
That's what this practice offers, not another routine, but a return to yourself.
✨ Fill out the form below to join an upcoming workshop or access the introductory video series.
Let your transformation begin!
🌸 What Feels Right for You?
A live workshop to connect deeper? Or the video series to begin at your own pace? Tell us what you're looking for.
